595 East Colorado Boulevard
Pasadena, CA 91101
About
Relationships are hard work. Often we can feel like something is missing. Are you wanting to improve your connections with people, and yourself? I work with individuals & couples who are looking to develop the self understanding that is vital to having supportive interpersonal relationships. I will work with you to notice your emotional needs and boundaries. Boundaries support clear communication of your needs, and allow you to care for others in a healthy way. If you often feel dysregulated in your emotions, let's work on building emotional regulation so you can embrace the fullness of your humanity, and the humanity of others. Holding boundaries and regulating your emotions take practice; These interpersonal skills are like muscles to workout and strengthen. Therapy can provide you the space to develop a relationship with your emotions. Creating an understanding of your emotions can alleviate stress, and allow you to make new and different choices from a place of agency.
