Hedyeh RezaeiClinical Social Work/Therapist, MSW, LCSW

About

Is your nervous system shot? Are you struggling to stay present, say no, focus, or not feel like an imposter? Are you repeating behaviors, relationships, or situations, and wishing you could break the cycle? Maybe little things feel more stressful than usual. Sometimes we aren't sure what causes our distress, but we can sense we're not reaching our potential for health, happiness, or success. Even when we know the cause, change can still feel impossible. That's where I come in. My job is not to judge you; it's to listen, help you understand the root causes of your difficulties, and teach you practical tools to help change your life. Together we can build customized goals and an actionable plan for real change. I use a mix of EMDR, IFS, DBT, Somatic, Mindfulness, Attachment-based, & more trauma-informed approaches to help you regulate your nervous system, increase confidence, & connect brain/body. I have extensive experience working with (C)PTSD, panic, chronic pain, depression, & grief.

Specialties