Ilene ArmstrongLicensed Mental Health Counselor, LMHC, ATR-BC

About

Starting therapy can feel confusing and overwhelming. Many people want to feel better but are not sure where to begin or what kind of therapist will be the right fit. You might be seeking help for yourself, your child, or a loved one and find that the process feels like one more obstacle. It can be hard to know who to trust or whether therapy will really make a difference. I understand how discouraging that uncertainty can feel, and my goal is to make the process easier, more supportive, and guided with compassion every step of the way. View 13 Photos I offer a holistic and collaborative approach that is tailored to your unique goals and experiences. Together we explore what feels most supportive for you. When it fits your comfort and interests, I may include art therapy in our work. Art can help you express what words cannot and bring insight and release to emotions held in the body.

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