Inspired TherapyClinical Social Work/Therapist, MSW, LCSW (she, her)

About

Hello! I'm Melissa, a warm and empatheric Licensed Clinical Social Worker in Illinois. I received my Master's Degree more than 20 years ago and have been helping people to improve their mental health ever since. I love working with women who want to overcome anxiety, depression, grief or trauma. I use Cognitive Behavioral Therapy (CBT), the most widely accepted therapy available today, to help you reframe thoughts and align your emotions with your thoughts. I also employ parts work from Internal Family Systems (IFS). I help clients become the best version of themselves. I focus on working with women who find themselves taking care of others but not themselves. I help them to learn when to say no and to become comfortable setting boundaries. I also work with people who are grieving. I help them navigate the journey through grief. I am well versed in using Cognitive Behavioral Therapy for anxiety and depression.

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