Isabella Wood SmitelliMental Health Counselor, MHC-LP

About

In this New Year you can learn to navigate life’s challenges, cultivate balance, awareness, and emotional resilience. Whether you are processing past experiences, managing relationship stress, or coping with intense emotions, my goal is to create a safe, accepting space where healing and personal growth can unfold at your own pace. My approach is person-centered and informed by Dialectical Behavior Therapy (DBT). Together, we’ll explore practical skills in mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness—tools designed to foster lasting change.

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