About
Everyone comes to psychotherapy with a unique set of concerns; thus, every course of psychotherapy is different. Part of my role is learning how I can be helpful to you in particular. In general, I view therapy as a place for increasing self-awareness. Often, we don't fully understand why we go about our lives as we do - and why we have the difficulties that we have. Without adequate self-awareness, we tend to unwittingly repeat the same patterns and suffer accordingly. It is only when we understand ourselves as we truly are that we become free to choose new possibilities.
Therapy Types
Insurance Accepted
- BlueCross and BlueShield
- Medicaid
- Medicare
- Out of Network
Other therapists in Montpelier
Cognitive Behavioral (CBT)Mindfulness-Based (MBCT)
