About
Life can feel overwhelming, even when everything looks “fine” from the outside. You might find yourself stuck in self-doubt, constantly overthinking, or feeling burned out from always trying to do the right thing for everyone else. If that sounds familiar, you’re not alone—and you don’t have to figure it out on your own. I offer a warm, supportive space where you can show up just as you are. Together, we’ll explore what’s getting in the way of feeling grounded, connected, and at peace in your life.
Therapy Types
Insurance Accepted
- Aetna
- Meritain Health
Other therapists in Menlo Park
Cognitive Behavioral (CBT)Dialectical Behavior (DBT)+1