Jayson CarmonaMarriage & Family Therapist, PhD, LMFT

About

English | español Daily thoughts run through your mind of worrying about if you'll ever be enough. Landing on the realization that "only if I was better then I'd finally be worthy for love," or, "if I were good enough then things would be working out." Ruminating on if things will ever get better between you and your spouse. You feel overwhelmed and overburdened. These type of thoughts continually grind you down. Hesitancy takes hold of you. You second guess yourself if therapy will even help. If this sounds like you, you may be ready to start therapy. The hardest step is reaching out. You may wonder what therapy will look like. View 4 Photos I focus on vulnerable emotions in therapy. We all have emotions. We feel things every day. Anger is an emotion than can be very powerful, yet hard to articulate with finesse. I work with clients to identify the roots of anger, frustration, etc. Therapy is a place where you set goals and move forward each week to meet those goals.

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