Jean Qianru ZhaoMarriage & Family Therapist, LMFT

About

English | 中文 Life presents us with many difficulties. When things are unsatisfying or overwhelming, our mind naturally responds with emotional distress that might manifest as anxiety, anger, sadness, helplessness or shame. We often find it hard to navigate these feelings because dealing with the sources can be very intense and complicated, especially when we lack support. I'm here to provide a safe and supportive space where you can explore and express yourself freely. Together, we can navigate your difficult experiences, process any unresolved issues, and work toward a better relationship with yourself. I specialize in helping adults with anxiety, depression, relationship issues, and stressful life changes. My approach aims to help you understand the roots of your pain, become aware of unhelpful cognitive, behavioral & relational patterns, and manage them more effectively. We'll explore what truly matters to you and how you can build a more meaningful life.

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