Jenelle DeilgatMarriage & Family Therapist

About

Maybe everyone thinks you are fine on the outside - you handle work, relationships, responsibilities with apparent ease - but underneath you feel anxious, alone, overwhelmed, or depressed despite everything you do to address it. If you find yourself overthinking, feeling stuck, struggling with self criticism, experience emotional intensity, or challenges in relationships, you are not alone. My role in your life is to support you in making sense of why these patterns show up and work with you to create a path towards change and peace. My approach is client-centered; I provide an empathetic space where you feel heard and supported. I tailor sessions to your needs, focusing on skill-building and empowerment. Using IFS to explore inner parts, DBT for skill development, or CBT to reframe thoughts, we develop real strategies and tools to help you navigate challenges and create lasting change.

Specialties