Jennifer AlmonteCounselor, LMHC, LPC, MS (she, her)

About

Sometimes the hardest part isn’t what’s happening now — it’s what your nervous system learned long ago. Anxiety, depression, and relationship struggles often make sense when we look at the experiences that shaped how safe, worthy, or connected you learned to feel. I help adults move out of survival mode, understand these patterns with compassion, and build a life that feels calmer, more stable, and more authentic. I work with adults 21 and older navigating trauma, anxiety, depression, and relationship challenges. Many of my clients have histories of emotional neglect, loss, or unstable relationships. Together, we explore how the past shows up today while building tools to feel more grounded, confident, and connected.

Specialties