Rancho Palos Verdes, CA 90275
About
Life’s challenges can feel overwhelming, leaving you anxious, stuck, or unsure of your next step. We provide compassionate, evidence-based therapy to help you feel supported, uncover your strengths, and create meaningful change. Together, we’ll work to build resilience, improve relationships and rediscover a sense of balance and joy in your life! Sign up for a free consult on our site BayRidgeEffectiveTherapy dot com View 12 Photos We help individuals struggling with anxiety, depression, trauma, self-esteem, and relationship challenges. Using DBT and Trauma-Focused CBT, We create personalized, evidence-based plans that support healing and growth. Together, we’ll build resilience, uncover strengths, and create a more balanced, fulfilling life.
Specialties
Insurance Accepted
- Oxford
- Aetna
- Blue Shield
- Cigna and Evernorth
- Optum
- Quest
- UnitedHealthcare UHC | UBH
- Out of Network
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