Portland, ME 04101
$160
In-Person & Online
22 years experience
About
At Mainely Therapy, we understand how overwhelming it can feel when anxiety, stress, or life transitions start to take over. You may find yourself stuck in reactive cycles, weighed down by the past, or unsure of how to move forward. If any of this feels familiar, you're not alone — and support is within reach. We specialize in helping adults and teens 16+ navigate anxiety, trauma, grief, life transitions, relationship challenges, and other emotional struggles that can leave people feeling overwhelmed or stuck. We offer a space that is collaborative, compassionate, and grounded in deep respect for you.
Specialties
Insurance Accepted
- Aetna
- Anthem
- BlueCross and BlueShield
- Cigna and Evernorth
- Harvard Pilgrim
- Humana
- Meritain Health
- Optum
- UnitedHealthcare UHC | UBH
- Out of Network
