Jose I Del ValCounselor, LMHC, CAGS

About

The clients I connect with most deeply are those willing to take the first step toward managing anxiety and worry, even if they're not yet sure where to start. Often, individuals don't immediately recognize their inherent strengths, but our work together aims to uncover these hidden resources. My goal is to help you clearly identify your values and aspirations, ensuring that each therapeutic intervention aligns directly with what's most meaningful to you, fostering authentic motivation and lasting change. View 5 Photos I specialize in helping adults manage anxiety using Cognitive Behavior Therapy (CBT). Incorporating training from Beck Institute experts, I use the Cognitive Model to identify and shift unhelpful thoughts. Sessions are structured yet flexible, emphasizing mood check-ins, clear goal-setting, and practical actions for daily progress.

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