Joseph RoweLicensed Mental Health Counselor, LMHC (he, him)

About

My ideal client is someone who enters into therapy curious about themselves and seeking self-improvement on a daily basis. This client wants help with everyday struggles such as: relationship issues, anxiety, feelings of sadness, or stress related to life circumstances. My ideal client knows what they want and has the tools to improve themselves but needs help in finding these answers within themselves. I view therapy as a collaborative effort in which the client and I work together to find relief. I am a cognitive behavioral therapist that will work with you on identifying and reframing harmful thinking patterns. I use Gottman therapy and Emotionally Focused techniques in my work with couples to address conflict and harmful patterns of interacting and to understand the importance of emotions on our behavioral responses.

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