Julia ChafetsClinical Social Work/Therapist, LICSW

About

My focus is on supporting you to find as much agency as possible, within the context of your own life and internal world. Using somatic and mindfulness tools, I will work with you to build awareness of how your body responds in the present moment to memories and stressors, either recent or in the past. Over time, we will build on that awareness so that you begin to have more choices and exercise more agency in moments when you have uncomfortable or difficult internal experiences.