595 E. Colorado Blvd
Pasadena, CA 91101
$230
In-Person & Online
About
Our experiences impact our mental and physical wellbeing, reinforcing the ways we operate and know ourselves. We often seek comfort & stability in a variety of ways- some helpful, some not. With curiosity, it’s possible to build self-knowledge that empowers change, both in our individual lives and in our relationships. As a specialist in trauma recovery, resiliency-building, & relational/sexual health, I believe that mindful self-awareness is essential to wellness. If you’re ready to explore your patterns and the barriers to thriving you’ve experienced along the way, now is a great time to find your words and change your story.
