179 Avenue at the commons, 204
Shrewsbury, NJ 07702
About
Have you been finding that you get overwhelmed easily and that it is hard to follow through with daily tasks? Do you notice that you get stuck in your thoughts and can be hard on yourself at times? As your therapist, I prioritize creating a safe space for you to talk about your worries, fears and stressors in a supportive environment. Together we will create a plan targeted around your goals and work towards them at your pace. I work with pre-teens, adolescents and adults that experience mental health challenges related to anxiety, depression and adjusting to life changes. View 4 Photos I utilize a strengths based approach to help you get to where you envision yourself. I have experience utilizing evidence based practices such as Cognitive Behavior Therapy, Dialectical Behavioral Therapy and Motivational Interviewing to help individuals improve their confidence in navigating different types of situations.
Therapy Types
Specialties
Insurance Accepted
- Aetna
- Anthem
- Cigna and Evernorth
- Horizon
- Blue Cross and Blue Shield
- Optum
- Oxford
- UnitedHealthcare UHC | UBH
- Out of Network
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