About
You may appear fine on the outside, capable, functioning, and holding it together. While inside, you feel overwhelmed, stuck, or disconnected. Anxiety, stress, relationship challenges, or life transitions can create a sense that something isn’t quite right. If you’re looking for more than coping skills, and want clarity, self understanding, and meaningful change, therapy can help. I work with individuals who are tired of carrying everything alone, and are ready for a supportive, nonjudgmental space to slow down and be honest. Together, we'll explore what’s been weighing on you, uncover patterns, and help you feel more grounded.
Specialties
Insurance Accepted
- Aetna
- Anthem
- Carelon
- Cigna and Evernorth
- Horizon
- Blue Cross and Blue Shield
- Quest
Other therapists in Astoria
Cognitive Behavioral (CBT)Culturally Sensitive+3
