Karen C KaspernLicensed Professional Counselor, MA, LPC, ACS (she, her)

About

Welcome to Prasada Center for Wellbeing! You may be a parent or caregiver of a young child who is struggling with big emotions, anxiety, sleep challenges, or difficulty with transitions. You want to understand what your child is communicating and how to respond in a way that feels supportive rather than reactive. You may feel overwhelmed, worried, or unsure if you’re doing “enough.” You may be a young adult navigating life transitions, relationships, or individuation from family. You may be working on boundaries, managing stress and emotions, and wanting to feel more grounded, confident, and secure in daily life and relationships. I take an attachment-based, relational approach with focus on regulation, connection, & understanding. Sessions involve the child & caregiver as we explore emotions, behaviors as communication, & ways to create safety and calm. With adults, I use a person-centered approach, integrating past experiences, nervous system awareness, & strategies tailored to YOU.

Specialties