Karla DubonLicensed Professional Counselor, MA, LPC, LCPC (they, them)

About

Maybe your anxiety or stress is compounded by intersectional identities such as gender, sexuality, or race. Maybe you find yourself doom scrolling on social media in order to numb the world around you, have difficulty communicating with loved ones, or are searching for your sense of self after years of being told your true self was not enough. Maybe it’s even 2 am as you read this after a sleepless hour of thinking about all the embarrassing things that you’ve experienced. Now, wait. Take a breath, notice anything coming up for you and acknowledge it. It can be here without disrupting your purpose.

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