Karly NihalPre-Licensed Professional, CMHC, MA, MEd (she, her)

About

Welcome! In our work together, we engage in present-centered techniques to help cope with the challenges of life, and tune into a joyful and embodied path forward. I believe strongly in your innate wisdom and resilience and reflect these qualities to you when in session. I integrate modalities from Mindfulness-Based techniques, Gestalt Therapy, EMDR and IFS, and work with you to find an approach that meets you where you are. With compassion and acceptance of all you bring, I aim to create a safe, non-judgmental container for you to explore new ways of being, and shed beliefs and patterns that are ready to be released.

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