Katarina GuinaldoMarriage & Family Therapist Associate, AMFT, APCC

About

Life can be so challenging that we doubt that change and overcoming adversity is possible. Despite what circumstances of your life or the doubtful voice inside might be telling you, or the self critic inside - change is possible! I believe that therapy is a place to explore the thoughts and feelings behind some of those doubts that might be keeping you "stuck" in the belief that change or healthier habits aren't possible. I believe that past experiences shape one's story, but those experiences do not have to define an individual. With increased awareness and use of coping skills, you can improve your overall quality of life.

Therapy Types