About
Maybe you're noticing that even the smallest inconveniences feel more difficult to handle than usual. You might be someone who has lived most of their life putting others ahead of yourself, and it’s no longer giving you a positive sense of self. Instead, you notice yourself feeling more tired, easily overwhelmed, and wanting to disconnect from things and people in your life. You might also be hearing that negative voice in your head telling you to ’just get over it’ or that you might even deserve to feel bad because ‘you’re inadequate’. You’ve spent most of your life engaging in this pattern, and feel stuck with changing this.
Insurance Accepted
- Aetna
- Anthem
- Harvard Pilgrim
Other therapists in Westbrook
Acceptance and Commitment (ACT)Psychodynamic+1