319 Seward Street, Suite 4
Juneau, AK 99801
About
The longest and most important relationship we will ever have is with ourselves. We spend so much time focusing on external things that we struggle to pause long enough to check in with our internal world. Our fast-paced world pulls our attention in many directions at once, and we are constantly multitasking. When we fail to do things perfectly, we struggle with shame, judgment, blame, self-criticism, and heightened anxiety. This often drives us toward burnout and fatigue. How do we slow down? How do we improve our relationships? How do we use our time better? How do we increase our self-compassion? I collaborate with clients aiming to overcome these frustrating patterns. At your comfortable pace, we focus on increasing present-moment awareness and exploring the barriers that hold us back. Using DBT techniques, I help clients recognize and resolve life dilemmas, fostering greater intention and harmony.
Therapy Types
Insurance Accepted
- Out of Network
