About
Beginning with a deep respect for all people navigating today's world, I work with individuals, couples, and families from teen to golden years. I also utilize small group work for the therapy curious or those looking for the accountability and validation a group setting can provide. By utilizing current evidence-based practices, I'll share the art and science of incorporating a curious, non-judgmental approach to understanding yourself and others. My approach incorporates ERP, DBT, Acceptance Commitment Therapy, Solution-Focused, and trauma-informed care to help clients move to a state of what I call, "enthusiastic peacefulness". Change and life events can feel overwhelming and push us past our comfort zones. If your coping strategies are no longer working or seem to be making things worse, learning new skills is a great place to start. Once empowered with effective skills, we can get curious about areas that may be holding you back from all the possibilities your future holds.
Insurance Accepted
- Aetna
- BlueCross and BlueShield
- Carelon
- Cigna and Evernorth
- Quest
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