About
I am of the opinion that therapy is a collaborative journey where you are the expert on your own life, and my role is to walk alongside you with curiosity, compassion, and practical tools. My approach blends evidence-based techniques with a deep respect for your unique story, values, and pace. I draw from modalities such as cognitive-behavioral therapy, dialectical behavioral therapy, and strengths-based strategies to help you gain clarity, build resilience, and create meaningful change. To inquire further, use the website below.
Specialties
Insurance Accepted
- Aetna
- BlueCross and BlueShield
- Carelon
- Cigna and Evernorth
- Quest
