Krista H. SandClinical Social Work/Therapist, LICSW, LADC-I (she, her)

About

I help high-achieving professionals break free from the patterns that hold them back—whether that's anxiety that won't quiet down, relationships where you lose yourself, or a complicated relationship with food and your body. Success on the outside doesn't always match how you feel on the inside. You might look like you have it all together while struggling with perfectionism, people-pleasing, or constant self-criticism. In our work together, we'll get to the root of these patterns, not just manage symptoms. My approach is direct, compassionate, and focused on real change. I create a space where you can be honest about what's really going on—the parts you don't share with anyone else. Together, we'll help you develop a healthier relationship with yourself, set boundaries that actually stick, and find the peace that's been missing.