Kristin R. CantyClinical Social Work/Therapist

About

Are you feeling numb and worn out from work and wondering if this is all there is to it? Many high achievers suffer from burnout and feel guilty about taking breaks. In order to help you discover balance and true fulfillment, my approach combines cognitive behavioral therapy with mindfulness to help you recognize triggers, create sustainable self-care, and re-establish a connection with what really matters.

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