About
Welcome - I’m really glad you’re here. If you're feeling overwhelmed, stuck, or uncertain about what comes next, you're not alone. You may deeply value your relationships but struggle to communicate in the way you want - often due to past experiences like emotional neglect or inconsistent caregiving. These old wounds can shape how you show up with the people you care about. Together, we’ll work on building emotional awareness, regulating tough feelings, understanding how your past influences your present, and developing communication tools that help you feel more connected and understood.
Insurance Accepted
- Aetna
- Anthem
- BlueCross and BlueShield
- Carelon
- Cigna and Evernorth
- Empire Blue Cross Blue Shield
- Quest
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