Lauren Craig AlbrechtMarriage & Family Therapist Associate, MA, MSG, MHA

About

Life transitions and unresolved trauma can quietly shape how we think, feel, and relate—to ourselves and to others. You may look “high-functioning” on the outside while feeling overwhelmed, stuck, or disconnected on the inside. I work with adults who are ready to understand these patterns and move toward greater clarity, resilience, and self-trust. I specialize in supporting adults navigating trauma, chronic stress, grief, and major life transitions. Therapy with me is not about fixing what’s “wrong” with you—it’s about understanding what’s happened to you, how it’s impacted your nervous system and beliefs, and how to move forward.

Specialties