Lauren CruzCounselor, LCPC (she, her)

About

Reaching out for help can seem intimidating, but it is the first step in doing something for you. Strength doesn’t come from what you can do, it comes from overcoming life’s challenges you once thought you couldn’t. Living with an eating disorder, anxiety or depression can feel overwhelming but you don’t have to tackle it alone. Therapy encourages open communication in order to bring awareness to your innermost thoughts and feelings. I specialize in working with preteens, teens and adults who suffer from eating disorders and mood disorders. I work with a Cognitive Behavioral and Dialectical Behavioral Approach to help individuals accept and tolerate powerful emotions through mindfulness, acceptance, distress tolerance and emotional regulation.

Therapy Types

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