Lauren HiggsClinical Social Work/Therapist, LCSW

About

Welcome! I’m glad you’re here. I believe we all go through difficult seasons, and it's okay to seek support when things get tough. You know yourself best, and I’m here to help you reconnect with your strengths and harness your own power to create positive change. Whether you're dealing with anxiety, grief, or a major life transition, I’m here to help you navigate the process with less overwhelm. I use a client-centered, strengths-based, and solution-focused approach, drawing from Cognitive Behavioral Therapy to help you challenge unhelpful thoughts and build coping strategies. My style is casual and collaborative—I’m here to support you, but I won’t do the work for you. Together, we’ll develop lasting skills to navigate life’s challenges.

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