Lesley Joanne NorrisCounselor, LMHC

About

Have you had the feeling of being overwhelmed to the point that you are breathing heavily, having fast heartbeats, sweaty palms, or feeling faint? Anyone of those symptoms can limit your ability to do the things you want to do. Do you want to be able to do more things with less anxiety? Make a decision to learn some new skills that can help you gain control of your body/mind. Let me help you have a better life. I have been using techniques that rewire your anxious brain. I used cognitive behavioral therapy to learn breathing techniques, self-talk, and challenging the illogical thinking that occurs with anxiousness. It takes training to get our body/mind to the anxious state, and it will take retraining to gain control over it.

Specialties