About
I’m a licensed psychotherapist with over 15 years of experience specializing in treating trauma, depression, anxiety, stress, relational conflicts, life transitions, and substance abuse. I use an integrated approach rooted in compassion to identify and address your specific problems, needs and goals that brought you to therapy in the first place. A better life is possible! You can understand, heal, and grow from painful feelings, experiences, relationships, thoughts and behaviors that have caused you to feel hurt, stuck, overwhelmed, stressed, angry, or confused. I'm committed to helping you live the life you've always dreamed of. I am trained in EMDR and Relational Life Therapy to help you heal and recover from traumatic experiences- providing practical coping skills and self-regulation tools you can use. My work is informed by Mindfulness, Internal Family Systems, CBT, DBT, Attachment Styles, Complex Trauma, Generational Trauma, Cultural Awareness (Family of Origin).
Specialties
Insurance Accepted
- Optum
- Out of Network
