Lisa A SleddMarriage & Family Therapist, LMFT (she, her)

About

If you're exhausted from trying to fit into systems that weren't built for how you think or feel, you're not alone. Whether you're navigating neurodivergence on your own or within a relationship, you may find yourself stuck in cycles of burnout, shame, anxiety, or disconnection shaped by high expectations, masking, or a lifelong struggle to feel safe being yourself. I work with neurodivergent individuals and couples including mixed neurotype relationships who are ready to stop performing and start healing. I offer a space where you can unmask, be authentic, and finally feel understood. My approach is neurodiversity-affirming and attachment-centered. Trained in EMDR, RODBT, and the Gottman Method, I adapt these evidence-based approaches to honor how your brain works not force you into neurotypical molds. Therapy is tailored to how you grow best, combining practical tools with emotional insight to support lasting change.

Specialties