Lydia S RussellCounselor, MA, LCMHC, HHC, CYT (she, her)

About

Currently Accepting New Clients as of January 2026. As a somatic, mindfulness, and nature-based mental health counselor, I work with individual adults in identifying and affirming gifts and strengths; finding and maintaining calm, connection, and contentment; and creating new patterns that encourage health, growth, and resilience through life’s changes. A session with me might include movement exploration (informed by dance/movement therapy, ecosomatics, and yoga), awareness and compassion building exercises (mindfulness and meditation), and therapeutic conversation. View 4 Photos I bring to this work a calm, non-judgmental, and compassionate presence; a practical and down-to-earth approach; a love of mytho-poetics, and a strong commitment to social justice and ecological values. Sessions can be in my sunny office, online, or outdoors among the trees - an opportunity to gain insight and inspiration from the natural world.

Specialties