About
Life can leave us feeling unsettled — whether from past trauma, ongoing anxiety, or the big transitions that change how we see ourselves. You might look fine on the outside but still feel overwhelmed, disconnected, or on edge inside. I help people find safety, calm, and connection again through EMDR and a compassionate, trauma-informed approach. Together, we’ll move at your pace to help you feel more grounded, confident, and present in your life. I believe lasting wellness comes from nurturing the physical, emotional, and spiritual aspects of life. Together, we’ll focus on building resilience and creating healthy habits that support your overall well-being. My goal is to empower you with the tools and insights to navigate life’s challenges, fostering growth and healing.
Specialties
Insurance Accepted
- Aetna
- Anthem Blue Cross Blue Shield
- BlueCross and BlueShield
- Harvard Pilgrim
- Optum
- UnitedHealthcare UHC | UBH
- Out of Network
