Maria AcostaMarriage & Family Therapist, LMFT

About

Living and dealing with anxiety, depression and/or trauma can make you feel trapped, lonely and helpless. Trauma, stress, relationship issues, low self esteem can cause you to live in fear and doubt. It might be hard to stop overthinking, manage negative thoughts, and to stop avoiding people, places and new experiences. When our emotions are up and down and we crave stability, a change is necessary. Change can be a complex process, but it makes a big difference when we are supported by someone who makes us feel safe, heard and guided.

Specialties