Mark BakalPsychologist, PsyD

About

I enjoy working with clients who struggle with anxiety, depression, relationship issues, and any habits that make them feel like "the habit/symptom is in charge." I believe people are inherently healthy and their system (mind and body) is always adapting to make them feel safe. Clients are often relieved to find out the roots of their problems are really their system's attempt to protect them. I teach clients a 'mindfulness-based' process that helps them understand and take charge of the ways they are getting stuck. Clients often use this process in their lives to grow in ways that move beyond their presenting concerns.

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