About
Hi, I’m Megan! I’m a licensed therapist in New York, New Jersey, and North Carolina who helps people feeling burned out, anxious, or stuck in survival mode reconnect with balance and purpose. Many of my clients come to me after feeling overwhelmed by work, relationships, or the constant pressure to keep going — even when they’re running on empty. I create a warm, nonjudgmental space where you can slow down, make sense of what’s been weighing on you, and learn healthier ways to cope. My style is compassionate and collaborative — I meet you where you are and help you build practical tools for stress, boundaries, and self-care. In our first session, we’ll take time to get to know each other and talk about what brought you to therapy. I’ll ask some questions about your background, current stressors, and what you’d like to work on, but there’s no pressure to share everything at once — we move at your pace.
Therapy Types
Specialties
Insurance Accepted
- Cigna and Evernorth
- Humana
- Medicaid
- Medicare
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