65 North Raymond Avenue
Pasadena, CA 91103
About
Reevaluating your life and wondering how you got here—or why you're not where you'd like to be? Struggling to manage stress or feeling stuck in a cycle of reactions that leave you feeling down? When past experiences control us, our ability to choose our responses diminishes, affecting our emotional and physical well-being. This can lead to anxiety, depression, and shame. I see therapy as a collaborative process that helps you regain control, fostering mental, physical, and spiritual well-being. I take an integrative approach tailored to your needs. Intense emotions signal distress, like an alarm system. Through trauma-informed therapies such as EMDR and somatic awareness, combined with cognitive and mindfulness practices, we can work toward resolving PTSD and other negative experiences, helping you regain balance and well-being.
