Melissa GrahamLicensed Professional Counselor, MS, LPC, LPA (she, her)

About

Does it feel like you're constantly stuck in a loop, unsure of which way to go next? Do your thoughts often spiral and you end up doom scrolling? Whether it's the pressure to 'perform' in social settings, the exhaustion of trying to connect with others, or uncertainty with career—you don't have to navigate this alone. If you struggle with: Thought spirals and "stomach knots." Indecision about your career or relationship direction. Disconnection from yourself and those around you. ...I am here to help. With over 15 years of experience, I offer a collaborative partnership—not just a place to vent. Using Cognitive Behavioral Therapy (CBT), we’ll uncover the root of your anxious spirals and build a practical toolkit of real-time coping strategies. Together, we’ll set clear goals to help you move forward as a stronger, more resilient version of yourself.

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