About
As humans, we will inevitably experience times when we feel adrift – when life feels overwhelming, painful, unsettled, dissatisfying, or downright impossible. Reaching out during these times is a true act of courage. I am here to support you in connecting with your own internal resilience, trying out new ways of doing things, and ultimately developing a confidence in your ability to meet not only this moment but also future moments as well. To that end, I draw heavily on mindfulness-based, cognitive-behavioral, and client-centered practices.
