About
In my experience, individuals reach out for therapy because their present circumstance is difficult and they would like their present and future to be better or different. I use a person centered approach to help individuals gain greater awareness into their patterns and beliefs with the goal of creating a life grounded in wholeness, self compassion and self understanding. I have a depth of knowledge in trauma symptomatology, treatment and healing gleaned from years working with survivors of childhood and adult abuse. I also have experience with young adults pursuing educational/life goals and coping with these challenges.
Therapy Types
Insurance Accepted
- BlueCross and BlueShield
- Cigna and Evernorth
- Out of Network
Other therapists in Montpelier
Cognitive Behavioral (CBT)Mindfulness-Based (MBCT)
