
Portland, ME 04101
About
Starting counseling can feel like a big step, and it’s completely normal to feel a little uncertain at first. At Cortex Behavioral Health, we provide a supportive space where you can feel safe to explore whatever life transitions or challenges you may be facing. Whether you're navigating a career change, relationship shift, or simply feeling stuck in your current season of life, I'm here to walk alongside you. I take an eclectic approach to therapy, thoughtfully tailoring each session to meet your unique needs, values, and goals. Together, we'll work at a pace that feels right for you to foster growth, clarity, and lasting change. My work is trauma-informed, and I strive to foster a safe, non-judgmental space where clients feel empowered to explore their emotions and navigate life’s challenges. I integrate cognitive-behavioral, dialectical behavior, and interpersonal therapies, along with motivational interviewing and mindfulness practices, to meet each client’s unique needs.
Specialties
Insurance Accepted
- Aetna
- Cigna and Evernorth
- Harvard Pilgrim
- UnitedHealthcare UHC | UBH