
221 Old Concord Turnpine, Unit A
Barrington, NH 03825
In-Person & Online
About
Do you feel stuck, overwhelmed, or disconnected from others or from yourself? You may be feeling as though you are carrying pain from past trauma/experiences, trying to navigate difficult relationship dynamics, or sensing that you’re not living as your most authentic self. I’m here to offer a grounded, compassionate space where you can reconnect with your inner wisdom, access your strengths, and begin to heal in a way that aligns with who you truly are. My approach is rooted in mindfulness and a respect for your lived experience. I integrate trauma-informed techniques with a strength-based lens to help you uncover your resilience.
Specialties
Insurance Accepted
- Anthem
- BlueCross and BlueShield
- Cigna and Evernorth
- Harvard Pilgrim
- Optum
- TRICARE