About
I support teens and adults navigating anxiety, depression, ADHD, relationship issues, life transitions, family conflict, burnout, and concerns tied to identity, communication, or self-esteem. Many juggle demanding lives and shifting roles including students, professionals, caregivers, or individuals managing complex personal and family dynamics. They often seek tools to manage stress, build emotional insight, and improve relationships. More than anything, they want to feel grounded, seen, and reconnected with who they are.
Specialties
Insurance Accepted
- Aetna
- CareFirst
- Cigna and Evernorth
- Kaiser (Out-of-Network)
- Optum
- United
- UnitedHealthcare UHC | UBH
- Out of Network
Other therapists in Ellicott City
Attachment-basedEMDR+6
Acceptance and Commitment (ACT)Cognitive Behavioral (CBT)+3