About
Most of my clients are going through significant life transitions or challenges, whether relationship difficulties, parenting struggles, trauma recovery, or managing anxiety and OCD. They may feel overwhelmed by emotions and thoughts, or stuck in avoidance or emotional dysregulation, and are seeking a way to break free. They may not have all the answers, but are motivated and open to change. Ultimately, they seek emotional freedom and fulfillment, tired of being held back by anxiety or trauma. They want to live more authentically, connect deeply with themselves and others, and handle life’s challenges without feeling overwhelmed.
Specialties
Insurance Accepted
- Aetna
- Meritain Health
Other therapists in Menlo Park
Cognitive Behavioral (CBT)Dialectical Behavior (DBT)+1