New Page Mental Health Counseling PLLCCounselor, LMHC, CASAC M, CRC (she, her)

About

If life is a book, you can turn the page—without erasing the chapters that shaped you. I help adults who feel anxious, depressed, overwhelmed, or stuck in old patterns (ADHD, OCD, attachment issues) write the next chapter with steadiness and self-trust. We’ll slow the autopilot, understand what’s underneath, and build daily practices that restore balance, energy, and confidence. My style is compassionate, direct, and holistic. I draw from CBT, ACT, mindfulness, nervous-system regulation, and ERP-informed strategies for compulsive loops—customized to your goals. Expect insight, structure, and tools you can use between sessions. Specialties: Anxiety, Depression, ADHD (adults), OCD patterns/compulsions, attachment/relationship dynamics

Specialties